Ladata
Matosinhos — Seaside suburb, north of Porto· Updated 26 Feb 2026
Price per session
€30
Opening hours
Mon–Fri 10:00 – 20:00, Sat–Sun 09:00 – 13:00
Porto's first dedicated recovery centre with infrared sauna, cold plunge, and Therabody devices — max 3 guests per session
What to expect during your visit
Ladata is in Matosinhos, a seaside suburb, north of porto part of Porto. It is a strong option if you want a clear infrared setup with transparent pricing and practical details before you book.
This venue includes hot-cold contrast options, so short rest windows between rounds help you get better recovery benefits without overdoing intensity. The primary value is the core heat and relaxation circuit itself.
Features
Planning tips before you book
- Confirm the same-day schedule and try booking outside peak evening slots for a quieter experience.
- Bring water, flip-flops, and comfortable swimwear even when the venue includes a spa kit.
- If this is your first session, start with shorter heat blocks and increase gradually based on tolerance.
- Use the official links below to verify current access rules, pricing, and availability before heading out.
Sample pacing for a balanced session
For most visitors, a comfortable session is two to three short heat rounds with breaks between each round. Instead of chasing maximum duration, the goal is consistency, hydration, and a steady recovery pace. That usually reduces dizziness risk and leads to a better post-session experience.
If you are combining heat with cold exposure, keep the progression gradual and always finish with a short rest window before leaving. If you have a medical condition, confirm with a healthcare professional that this heat-cold protocol is appropriate for your situation.